Russian Classical Massage
Russian Classical Massage positively affects on headaches and fatigue, recovery from illness or injury, elimination of toxins, improving blood flow to the muscles and a better energy flow. An ideal massage for sore muscles, back, neck or shoulder pain.
It is used to release pain, stress and burnout complaints, high muscle tension, fatigue, muscle pain and spasm, increase blood circulation for complete or local relaxation. The classic massage focuses on relaxation and activation for muscles and tissues.
Swedish Massage is the most common and well-known type of massage. If it is your first time in the spa or you don't get massage that often then Swedish Massage is the best choice to start over.
If you want deeper work and can tolerate more pressure to get relief from chronic muscle pain, you can ask for medium or hard type of Swedish massage. If you have pain it will likely take a series of massages to get results.
Swedish Massage and other types of therapeutic massage are performed by trained, licensed massage therapists. Swedish Massage can be slow and gentle or hard and intensive.
Medical massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem(s) the patient presents with a diagnosis and are administered after a thorough assessment/evaluation by the medical massage therapist with specific outcomes being the basis for treatment. It is also known as clinical massage or treatment massage.
There are many massage schools and programs that teach medical massage as a technique. Though medical massage is any massage treatment used to treat specific medical conditions. There is no one technique that is medical massage. Medical massage is taking whatever style of massage the practitioner knows and applying that technique to specific conditions to bring about specific outcomes.
Anti Cellulite Massage
Anti cellulite massage assists the cellulite reduction if it is done in combination with proper diet, exercises, etc.
In our spa, we also offer cupping glass treatment to melt the fat away by increasing the blood circulation to the affected areas. Please look at the pictures.
The effect of the honey massage can be felt almost immediately after a single treatment helping improve vitality and relaxing your mind and body. Honey massage helps:
- Remove pathogens, salts and toxins
- Relax the entire nervous system
- Improve blood circulation, metabolism
- Increase the lymphatic system flow
- Light suction provides drainage of toxins and excess fluids whilst heavier suction
can stimulate circulation to stagnant muscles and loosen fibrous adhesion
- Cleanse, moisturise, nourish the skin and increase its elasticity
- Break down lipid pockets (cellulite) assisting with body contouring and toning of the skin
- Free the individual from intellectual and physical chronic exhaustion
- Cleanse the body, increase immunity and the ability of the organism to purify itself
- Produce soothing and rejuvenating effects
Aromatherapy uses fragrant oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage. Before each session begins, you can choose one of 20 unique oil blends to be used in your massage lotion. In our spa, we have 20 oil blends you can choose for your Aromatherapy session: lavender, patcholi, cherry, lemon, tropical fruits, sweet almond, coconut, orange, green apple, green tea tree, rose, etc.
Benefits of Aromatherapy Blends
Aches & Pains:
Promotes circulation, helps aid tissue recovery and decreases pain.
Specifically designed to promote circulation, this warming blend of Aromatherapy includes clove, sweet birch, rosemary and cypress helps aid tissue recovery after physical exertion. Additionally, the unique combination of aromatics are traditionally used to decrease pain in muscles and joints.
Eases nervousness, irritability and apprehension.
This relaxing blend promotes a sense of inner peace and harmony while easing nervousness, irritability, and apprehension. The result of this Aromatherapy technique? Pure tranquility.
Traditional Thai massage uses no oils or lotions. The recipient remains clothed during a treatment. There is constant body contact between the giver and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked.
The recipient of the massage wears loose, comfortable clothing and lies on a mat or firm mattress on the floor. In Thailand the massage is often given to a group of a dozen or so subjects receiving massage simultaneously in the same large room. The true ancient style of the massage requires that the massage be performed solo with just the giver and receiver. The receiver will be positioned in a variety of yoga-like positions during the course of the massage, that is also combined with deep static and rhythmic pressures.
Thai massage can help people relax, relieve aching muscles, and temporarily boost a person's mood. It does increase blood circulation, gives temporary relief of pain, provides a sense of well-being, and promotes relaxation.
Deep Tissue Massage
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
A study in the Journal of Alternative and Complementary Medicine found that people's blood pressure fell after a single 45 to 60 minute deep tissue massage. Deep tissue massage reduces stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
For anyone participating in regular physical activity, sports massage therapy every week or two may be a great addition to your normal regimen.
4 hand Massage
Prenatal Or Pregnancy Massage
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).
In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension which aids in better sleep and can help relieve depression or anxiety caused by hormonal changes.
Hot Stone Massage
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 ½ -hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits.
The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
Benefits of Hot Stone Massage
- Provides relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions
- Decreases pain and muscle spasms
- Reduces chronic stress and tension
- Increases flexibility in joints, aiding in easier mobility and movement
- Relieves pain and tension created by strained and contracted muscles